Deep breathing exercises and moving meditation for healing, stress-reduction, and greater clarity.
Meet your instructor, Jacqueline Chan.
Come experience an introduction to a guided chi gong (qi gong) practice which has been called, “mindfulness in motion.”
This guided chi gong (qigong) session is practiced sitting, standing, and walking. The session will help reduce tension in the body, while helping to create deeper awareness of the body and breath.
Furthermore, the existing literature on meditative movement demonstrates its efficacy in improving sleep apnea, improving balance, reducing daytime sleepiness, and reducing self-ratings of depression and anxiety. This practice is taught within the context of a West meets East perspective.
I offer both group classes as well as private sessions. I look forward to hearing from you!
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