by Jacqueline Chan | Jun 3, 2021 | Everyday Inspiration, Qi Gong Class
Bringing in the Healing Waters The qi gong styles I teach are meditative, soft, and healing in nature. I use metaphors of nature sometimes to ground our practice to our ‘natural’ environment even if we are indoors. Particularly when we feel tired, practice...
by Jacqueline Chan | May 30, 2021 | Blog, Everyday Inspiration, Qi Gong Class
"Benevolent flow, lightness, clarity, peace, freedom and joy, and presence" At the end of my morning class that I teach on Sundays, I like to ask for 2 words to summarize their feelings from the practice as well as 1-2 words to describe the intention of the rest of...
by Jacqueline Chan | Mar 11, 2021 | Everyday Inspiration
Tai Chi Qigong (TCQG) also pronounced “Chi Gong” has been show over the years to be helpful for a variety of conditions. Managing overall stress (Jin P., 1992; Sandlund & Norlander, 2000; Chow, Docas & Siu, 2012) Helpful for pulmonary disease (G.Y....
by Jacqueline Chan | Jun 18, 2020 | Blog
I’ve heard that us, humans, are also a part of nature. We often think of ourselves as separate from nature, and it’s an interesting concept to consider that we are nature just as much as trees are nature! The grounding ability of the earth beneath our...
by Jacqueline Chan | Jun 15, 2020 | Blog
I enjoy bringing in certain intentions in my chi gong practice. After the chi gong practice, we are in a much more receptive and peaceful state, with less resistance. With less resistance and insistence on a particular outcome, it’s a lot easier to believe that...
