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Science & Qigong

Tai Chi Qigong (TCQG) also pronounced "Chi Gong" has been show over the years to be helpful for a variety of conditions. Managing overall stress (Jin P., 1992; Sandlund & Norlander, 2000; Chow, Docas & Siu, 2012) Helpful for pulmonary disease (G.Y. Yeh at al.,...

Spending time in nature

Spending time in nature

I've heard that us, humans, are also a part of nature. We often think of ourselves as separate from nature, and it's an interesting concept to consider that we are nature just as much as trees are nature! The grounding ability of the earth beneath our feet... the...

Releasing Expectation and Bringing in Intention

Releasing Expectation and Bringing in Intention

I enjoy bringing in certain intentions in my chi gong practice. After the chi gong practice, we are in a much more receptive and peaceful state, with less resistance. With less resistance and insistence on a particular outcome, it's a lot easier to believe that we can...

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