Spending time outdoors

I’ve heard that us, humans, are also a part of nature. We often think of ourselves as separate from nature, and it’s an interesting concept to consider that we are nature just as much as trees are nature! I mean, does it really surprise you so much that...

Mind-Body Connection with Dis-ease

There is a book that I read ten years ago as a young adult and it greatly shaped my understanding of the mind-body connection. I’ve often referred back to it when I felt some sort of dis-ease in my body. The book is by Louise Hay, “You Can Heal Your...

Releasing Expectation and Bringing in Intention

There’s a difference between having expectations versus having a positive intention. An expectation is often attached to conditions and outcomes. For example, we expect that this new date, will lead to that amazing relationship we’ve wanted for a long...

5 Ways to Cultivate a Zest for Life!

Zest for life, is enthusiasm, something that may pump you up and makes you feel excited about life. I had a student share with me that she wanted to have greater zest for life and it inspired me. Zest for life, in a way, occurs concurrently with focus. When...