New Vistas of Chi Gong

Chi Gong: Gentle, peaceful, fun

Cultivation of your life energy

Spending time outdoors

I've heard that us, humans, are also a part of nature. We often think of ourselves as separate from nature, and it's an interesting concept to consider that we are nature just as much as trees are nature! I mean, does it really surprise you so much that we, humans,...

Mind-Body Connection with Dis-ease

There is a book that I read ten years ago as a young adult and it greatly shaped my understanding of the mind-body connection. I've often referred back to it when I felt some sort of dis-ease in my body. The book is by Louise Hay, "You Can Heal Your Life" Typically,...

Releasing Expectation and Bringing in Intention

There's a difference between having expectations versus having a positive intention. An expectation is often attached to conditions and outcomes. For example, we expect that this new date, will lead to that amazing relationship we've wanted for a long time. Before...

5 Ways to Cultivate a Zest for Life!

Zest for life, is enthusiasm, something that may pump you up and makes you feel excited about life. I had a student share with me that she wanted to have greater zest for life and it inspired me. Zest for life, in a way, occurs concurrently with focus. When we're...

Featured Blog Posts

Integrating chi gong in your life

September 1, 2019

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

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Integrating chi gong in your life

September 1, 2019

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Read More

Integrating chi gong in your life

September 1, 2019

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Read More

BACKGROUND STORY

Like a guardian angel, Grandmaster Weizhao Wu came into my life as a grandfather figure when my parents divorced when I was 6/7 years old. My mother, Teresa, quit her job as a corporate administrator to start teaching and healing with Chi Gong (Qigong) in Toronto with Master Weizhao Wu.After following them in their workshops, classes, expos, and healing seminars my entire life, I’ve begun teaching in my corner of the community starting off at The Hospital for Sick Children. More information on my mother is here: (https://masterteresa.com/)

MODERN TEACHING PHILOSOPHY

 When I was younger, I remember Grandmaster Weizhao Wu having a vision of making Chi Gong an accessible and effective practice. Traditional Chi Gong (Qigong) can sometimes be elaborate and very time consuming. The Chi Gong Forms I teach were passed down from Grandmaster Weizhao Wu & My mother, Master Teresa. They are gentle, healing, with a strong mindfulness component, designed to help you “feel the chi”. The Chi, being the vital energy running in your body and the energy in the environment.

VISION CONTACT ME

Would your organization or health care group want an introduction to Chi Gong for stress-reduction, mindfulness, or even healing? Do you want to increase your sense of vitality? 

I’m offering a 45 minute introduction to chi gong, with background information and practice, and depending on how ready your group is – we can experiment with the sensation and meaning of “energy”. 

Best to email me: LiveandSmileDaily@Gmail.com or contact me via telephone and leave a voice message:  (6**)-290-8178  

Featured Release

BOOK

by: Jacqueline Chan

Book – Learning Chi Gong: Being Comfortable with Not Fitting In (really, it’s a coming of age story)

 

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