Services

There are different services I offer:
1) Private/semi-private classes 
2) Practices for beginners to learn breath work
3) Guided physical and emotional shifting with energy
4) Different chi gong forms for learning: longevity, eye chi gong, 7 style tai chi, office chi gong, respiratory chi gong
(more information to come)

Services 

$

Private & Semi Private Classes

* Beginner: breath work with chi gong, inner awareness, reducing tension, self-connection, quieting the monkey mind (No Prior Experience Needed)

* Intermediate: Learning the forms that use  movement and form, visualization. Intention to cultivate healing, mindfulness, and stress reduction. Possible commitment to self-practice 

Advanced:  (to come)

*I am happy to have a Complimentary phone call with you to understand you. Email me to set up a time.

$

One-on-One Sessions

After learning to connect to the feeling of relaxation, within that peace, you can then connect with whatever negativity or stressful feelings you have, so you can release them. 

$

Drop-in sessions

Sessions without any prior knowledge needed. More like an exercise

Private & Semi-Private Class

Beginner (Qigong)
& Deep Breathing

Fantastic sessions to learn the basics of connecting to yourself, the centred you, and mindfulness will be developed through the mind-body connection to the breath.  

No prior experience needed. Sitting is the preferred position. Fast-acting relief.

 

Effective

Sitting down

Helps relaxation

Improving mindfulness

Easy to learn

Letting go of stress

CHI GONG ( Private & semi-Private)

Intermediate Chi Gong (Qigong) Forms

Use of focus, visualization and movement. Being able to experience centredness while in flow of movement. Healing . Variety of forms. Office, Health & Fitness, Walking, Tai Chi Qigong, etc. 

Flow in movement

coordination of breath & movement

facilitate healing

cultivate life force

low intensity

peacefulness

self-practice

embodied awareness

One on One Session

One on One 

After learning to connect to the feeling of relaxation, within that peace, you can then connect with whatever negativity or stressful feelings you have, so you can release them.  

*Special pricing on this new offer
*One session is 30-45 minutes

Letting go

Unblocking old energies

safe and gentle

changes

allow healing & new energies in

Get Started

10% Off Your Session

Email Us

LiveandSmileDaily@gmail.com

OFfice

Virtual/Online. Based in Toronto, ON. Canada

Monday – Friday

8am – 5pm

Sunday

9am – 2pm