by Jacqueline Chan | Feb 20, 2022 | Everyday Inspiration
Letting Go “Like a gentle breeze, letting it move through you and away from you…” As I reflect, I think of all the feelings, situations, memories (or even resentments) that I sometimes want to hold onto and re-play, to re-analyze repeatedly. ...
by Jacqueline Chan | Jun 3, 2021 | Everyday Inspiration
Bringing in the Healing Waters The qi gong styles I teach are meditative, soft, and healing in nature. I use metaphors of nature sometimes to ground our practice to our ‘natural’ environment even if we are indoors. Particularly when we feel tired, practice...
by Jacqueline Chan | May 30, 2021 | Qi Gong
"Benevolent flow, lightness, clarity, peace, freedom and joy, and presence" At the end of my morning class that I teach on Sundays, I like to ask for 2 words to summarize their feelings from the practice as well as 1-2 words to describe the intention of the rest of...
by Jacqueline Chan | Mar 11, 2021 | Qi Gong
Tai Chi Qigong (TCQG) also pronounced “Chi Gong” has been show over the years to be helpful for a variety of conditions. Managing overall stress (Jin P., 1992; Sandlund & Norlander, 2000; Chow, Docas & Siu, 2012) Helpful for pulmonary disease (G.Y....
by Jacqueline Chan | Oct 12, 2020 | Qi Gong
~~ In my experience of practicing chi gong (qigong) for almost 15 years, chi gong (qigong) is a tremendously self-healing practice. Benefits of chi gong:- Stress (citation)- Headaches (citation)- Anxiety (citation)- Depression (citation)
