Select Page

Letting Go

Letting Go    “Like a gentle breeze, letting it move through you and away from you…”   As I reflect, I think of all the feelings, situations, memories (or even resentments) that I sometimes want to hold onto and re-play, to re-analyze repeatedly.  ...

Bringing in the Healing Waters

Bringing in the Healing Waters The qi gong styles I teach are meditative, soft, and healing in nature. I use metaphors of nature sometimes to ground our practice to our ‘natural’ environment even if we are indoors. Particularly when we feel tired, practice...

Embodied Wisdom in Qigong

"Benevolent flow, lightness, clarity, peace, freedom and joy, and presence" At the end of my morning class that I teach on Sundays, I like to ask for 2 words to summarize their feelings from the practice as well as 1-2 words to describe the intention of the rest of...

Science & Qigong

Tai Chi Qigong (TCQG) also pronounced “Chi Gong” has been show over the years to be helpful for a variety of conditions. Managing overall stress (Jin P., 1992; Sandlund & Norlander, 2000; Chow, Docas & Siu, 2012) Helpful for pulmonary disease (G.Y....

Qi gong as Self-Healing

~~ In my experience of practicing chi gong (qigong) for almost 15 years, chi gong (qigong) is a tremendously self-healing practice. Benefits of chi gong:- Stress (citation)- Headaches (citation)- Anxiety (citation)- Depression (citation)