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Letting Go

Letting Go    “Like a gentle breeze, letting it move through you and away from you…”   As I reflect, I think of all the feelings, situations, memories (or even resentments) that I sometimes want to hold onto and re-play, to re-analyze repeatedly.  ...

Bringing in the Healing Waters

Bringing in the Healing Waters The qi gong styles I teach are meditative, soft, and healing in nature. I use metaphors of nature sometimes to ground our practice to our ‘natural’ environment even if we are indoors. Particularly when we feel tired, practice...