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Embodied Wisdom in Qigong

"Benevolent flow, lightness, clarity, peace, freedom and joy, and presence" At the end of my morning class that I teach on Sundays, I like to ask for 2 words to summarize their feelings from the practice as well as 1-2 words to describe the intention of the rest of...

Science & Qigong

Tai Chi Qigong (TCQG) also pronounced “Chi Gong” has been show over the years to be helpful for a variety of conditions. Managing overall stress (Jin P., 1992; Sandlund & Norlander, 2000; Chow, Docas & Siu, 2012) Helpful for pulmonary disease (G.Y....

Qi gong as Self-Healing

~~ In my experience of practicing chi gong (qigong) for almost 15 years, chi gong (qigong) is a tremendously self-healing practice. Benefits of chi gong:- Stress (citation)- Headaches (citation)- Anxiety (citation)- Depression (citation)