Letting Go

“Like a gentle breeze, letting it move through you and away from you…”

As I reflect, I think of all the feelings, situations, memories (or even resentments) that I sometimes want to hold onto and re-play, to re-analyze repeatedly.

“What is right? What is wrong?”

“Is it my feelings that I honor? Is it principle that I honor?”

As we grasp and analyze these events and people again in our mind, we never truly let go of them. They end up draining us, until we are physically tired.

**~ * Breathe & Release * ~**

Taking a moment, to close our eyes, let’s briefly attempt to let go.

Breathing in,

Breathing out, intentionally.

With that image/person/situation in mind, breathe out;

Release.

~ * Allow a yawn, if a yawn is how your body makes the physical/energetic shift * ~

Forgiveness.

Comes to mind, as the necessary anecdote

for anger, injustice, shame, or guilt.

Forgiveness, is an act of letting go.

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Bringing in the Healing Waters

Everyday Inspiration

The qi gong styles I teach are meditative, soft, and healing in nature. I use metaphors of nature sometimes to ground our practice to our 'natural' environment even if we are indoors. Particularly...

Letting Go

“Like a gentle breeze, letting it move through you and away from you…”

**~ * Breathe & Release * ~**

Taking a moment, to close our eyes, let’s briefly attempt to let go.

Breathing in,

Breathing out, intentionally.

With that image/person/situation in mind, breathe out;

Release.

~ * Allow a yawn, if a yawn is how your body makes the physical/energetic shift * ~

Forgiveness.

Comes to mind, as the necessary anecdote

for anger, injustice, shame, or guilt.

Forgiveness, is an act of letting go.

Bringing in the Healing Waters