~~ In my experience of practicing chi gong (qigong) for almost 15 years, chi gong (qigong) is a tremendously self-healing practice. Benefits of chi gong:
– Stress (citation)
– Headaches (citation)
– Anxiety (citation)
– Depression (citation)
At the end of my morning class that I teach on Sundays, I like to ask for 2 words to summarize their feelings from the practice as well as 1-2 words to describe the intention of the rest of their...